Power of Social Connection

Sometimes, reaching out and taking someone’s hand is the beginning of a journey. At other times, it is allowing another to take yours.” – Vera Nazarian, The Perpetual Calendar of Inspiration

Child Reaching for Mother

I’m one of those people who strike up a conversation with strangers in the market, while petting their dog, or dining at a community table. Connections with people can be just for that moment or they can last a life time.  Once when attending an event without my spouse, a group asked me to join them seeing I was eating alone.  We’ve been good friends ever since.

“Research shows the need to connect socially with others is as basic as our need for food, water and shelter,” says Matthew Lieberman, author of Social: Why Our Brains are Wired to Connect.  Studies show social connection improves health, strengthens our immunity system and increases longevity.

It’s heart touching to hear about children who sit next to the kid at lunch who is all alone. The book and movie, Wonder is a powerful example of reaching out to people who are isolated because they’re different.

This is a particularly difficult time for people who are alone or without a family. When we take time to reach out to people, it’s a gift to see their face light up when we connect with them.  Spread joy this season – Best wishes for the New year!