Sitting in Stillness

“In the midst of movement and chaos, keep stillness inside you.” – Deepak Chopra

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I am humbled by the infinite stillness of the ocean, not one wave flowing into shore. No ripples or boats mar its reflection of the sky’s quiet mood. It’s as if it’s frozen in time as I take time to capture this moment letting go of all worries and busyness.

Admiring peacefulness of the vast ocean fills my spirit with content knowing nature is always there for us, taking us back to our core existence. Letting go of technology and to-do lists, understanding that these experiences of true awareness feed our soul, keep us sustained in our daily lives, help us pursue goals and face challenges.

Take a moment to stop what you’re doing, breathe in a moment of solitude and silence and appreciate the amazing beauty surrounding us.