Stay Still

“Be Still – Stillness reveals the secrets of eternity.”  -Lao Tzu

Lately, my mantra is stay still – take time to breathe before reacting to a situation or something said.  It’s not easy when emotions and stress are involved, but I find taking time in that moment helps calm my feelings and response.

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Staying still also allows us to be present to observe and experience things we might not notice in our fast paced world.  Today when I walked on the beach, I was thankful for the low tide.  It’s an opportunity to walk a long stretch of the beach without scrambling on slippery rocks to get to the other side.  I ran my hand across velvety moss on a rock normally covered by water.  I took time to notice sea creatures watching a black crab, spider-like crawl away from me as I approached it.  When I peered into a crevice, a large crab with pink pinching claws looked back at me.  Tiny sand crabs blended in with beach as they wobbled across.

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I knew if I gazed at the ocean long enough I would see something bigger.  Just then, the fins of a dolphin bobbed in and out of the water.  Staying still calms our senses, enhances perceptions and allows us to catch glimpses of nature’s beauty.

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4 thoughts on “Stay Still

  1. Beautifully written and said… thank you for such an impactful, appropriate message… perfect timing!!! Love🌹💓 Gabi

    Sent from my iPhone

    >

    Liked by 1 person

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